1. Fresh Cheese: Fresh cheeses like cottage cheese, ricotta, or mozzarella are less processed, lower in sodium, and often contain fewer additives. They also have a higher moisture content, which means they’re naturally lower in fat.
2. Goat Cheese: Goat cheese has a creamy texture, is easier to digest for some people, and is typically less processed than aged cheeses. It’s also lower in lactose and calories.
3. Feta: Traditionally made from sheep or goat milk, feta is another good choice, especially if it’s stored in brine rather than packaged with preservatives.
4. Swiss Cheese: Though aged, Swiss cheese is generally lower in sodium than many processed varieties, making it a good balance between flavor and health.
Adding any of these in moderation can boost the nutrition in your toast while keeping the ingredients minimally processed!