What time a day is it best to do Yoga?

Himanshu O.
Early morning time is best suited for Yoga. As per lot of Indian gurus, it should be done right after your morning bowel movement and before eating anything.

Yalin F.
I prefer first thing in the morning to exercise and stretch my body gently. But if you want more of a workout, afternoon would be good too.

Mel O.
I keep two slots a day open for yoga so I can skip one slot if I'm too sore or distracted, or do restorative yoga during one slot and a full practice in the other

Luisa N.
It should be better in the morning, before breakfast, but I usually prefer to do it in the evening, after work, because in the morning I'm always late 😁