What is best to eat to energise your body before exercise. ๐Ÿ™ thank you

Aline N.
I mostly eat after a workout and not before. However I think itโ€™s good to eat something which does not lay to heavy in your stomach otherwise it will be harder to get moving. My recommendation is to eat first a banana or eggs something like that, it will give you engery for your workout. I would then after workout and have proper breakfast after. But I think this depends from person to person. I hope this helped you!
Sami N.
i like to have a good healthy breakfast with wheat, coconut yogurt, apple and soy milk. it helps keep me going and it tastes rlly good too !!
Leanna O.
Iโ€™m no expert but I usually have some tuna before exercise because it keeps me energized and doesnโ€™t make me feel too lousy to work out.
Courtney P.
The key is to eat something that will give you energy and at the same time not something heavy. So I usually eat either a fruit along with some dried nuts, a salad or some veggies with rice and a food that contains protein. What I choose between the above options depends on the time of the day that I decide to exercise and on how much hungry I am. Hope I helped you and motivated you! Wish you the best๐Ÿ‘๐Ÿ’ฏ
Rachel Z.
Something like a granola bar or banana if youโ€™re looking for just a quick snack. If itโ€™s more like an 1/1.5 hour before something with a lot of carbs and a little bit of protein is really good!