What is a quick and healthy breakfast idea? Something that is simple to make and requires little time and effort? Thank you.

Ksenia Q.
I think, it's a balanced breakfast. There you can mix products with proteins, fats, carbohydrates and fiber. For the best combination worth reading about product components.
To make it faster in the morning, you can prepare food in advance.
Make your weekly purchase.
Put the products in their places. Wash fruits and vegetables.
When you wake up, you choose what you like to eat.
And then, you try to add other macronutrients to the main dish.
Like: hmm, I want some cottage cheese.
1. Add sour cream.
2. Add raisins.
3. Add fresh fruits.
4. Enjoy the meal! 💛