Meditation allows you to get an objective view of your life. We get so caught up in our own narrative; gaining an outside perspective can be incredibly valuable.
Focuses your mind and helps you think more clearly. Relaxes you and helps you to be in the moment. If you can master mindfulness, you can overcome things like anxiety and fear.
успокаивает меня, расслабляет. помогает избавиться от неприятных мыслей, отпустить моменты на которых зациклился. еще подумать над какими то полезными идеями, которые хотят донести до нас медитации
- What is the one thing that helps you concentrate most?
- What is a one thing that helps you concentrate most?
- How do I advance my meditation?
- How long do you meditate.
- How do you fit everything within your schedule?
- How much time do you meditate?
- Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation
- To what degree do you suppress your thoughts when you meditate? Do you store any or do you let them all go?
- What time of day to meditate works best for you?
- How do you complete the meditation to the end? I always want and fight myself from quitting in the middle.