Meditation allows you to get an objective view of your life. We get so caught up in our own narrative; gaining an outside perspective can be incredibly valuable.
Focuses your mind and helps you think more clearly. Relaxes you and helps you to be in the moment. If you can master mindfulness, you can overcome things like anxiety and fear.
успокаивает меня, расслабляет. помогает избавиться от неприятных мыслей, отпустить моменты на которых зациклился. еще подумать над какими то полезными идеями, которые хотят донести до нас медитации
- What do you usually think about or where does your thoughts head you when meditating? How do you control it.
- Is body position important for meditation?
- What do you feel/how do you feel when you are meditating?
- What should I focus on during meditation ?
- What is your favorite type of meditation and why?
- How do you feel when you meditate? Do you get the emptiness (or fullness) inside you? What changes does your mind go through? Do you feel spatial, serene?
- Do you also feel like meditation is about surrender?
- What is your favourite guided meditation?
- What you do when you feeel physical pain?
- How long can some one meditate