What do you have for breakfast? Is there something in particular you love having or inspires you to have a great breakfast? 😁

I love eating eggs and bread and making it tasty by adding peanut butter and jelly I call it a peanut butter and jelly egg in a basket. My mom says it’s not healthy for me to eat too much egg so I slowed it down a bit.

I have a slice of toast with hummus, cucumber and tomato. What makes it specials is the spices I put on top- cracked pepper, pink salt, sesame seeds, poppyseeds, dried garlic, balsamic vinegar- sometimes even sumac or chili powder too.

I like to have something small and quick like fruit Or a granola bar because I don’t be super hungry in the morning and sometimes if I eat too much I get really tired and sleepy so I’ll rather have a small and quick breakfast.

The best thing to do is have a back up fast breakfast. I personally don’t usually eat before I leave the house (just personal preference/respecting what my body is telling me). BUT: I always pack an apple (cut up, but if you don’t have time you could always leave it whole and pack a knife), and then a couple tablespoons of peanut butter in a separate container. It takes less than five minutes to prepare, and the natural sugars from the apple and healthy fats from the peanut butter keep me satisfied until lunch time! You could always use a banana too if apples aren’t your thing, or a different nut butter (almond’s pretty tasty!) if peanut butter is not your thing. I hope that helps! You can do this!

Since I’m a college student and I have to commute every day to college I tend to have quick and filling breakfasts. I usually have overnight oats (I can prepare de base the night before and in the morning I’ll just add different fruits)

I usually have gluten free oatmeal with maple syrup, cinnamon, fresh fruit or raisins, and slivered almonds (if I have them). Oh, and coffee. 😊

I usually start my day with a huge glass of water , and then I have a cup of hot milk with coffee, a banana oatmeal with cinnamon, and sometimes a Greek yogurt with blueberries.

I love McCann’s Steel Cut Oats, I make it with organic 2% milk add a touch of honey and some raspberries, blueberries and strawberries. It fills me up and warms me up on cold November mornings! Also gets my “engines”ready for a high intensity elliptical workout at the gym by late morning. I don’t have much milk at all as it typically has sugars yet, I like oatmeal made with milk and not water.

I usually wake up and have a banana before the gym to give me some easy energy. Then after I get back I make yogurt with granola or an egg with toast and peanut butter.

As long as I have a large glass of milk and fresh fruit in the the fridge, I will make time to eat something with it oatmeal or eggs or something. But if both of my must have are not available I struggle to make my self eat. I almost feel like I go into withdrawals.