I have started doing it thanks to Fabulous. If I’m not mistaken I began meditating about 2 weeks ago. At the moment I am trying to increase the duration of my meditating ritual. Right now I meditate more or less 3 Minutes depending on how late it is.
I've already been doing yoga from a long time in prev vacations but during lockdown inspite of having so much time I wasn't able to plan my day and give time to my body
I did meditate a long time ago. I was able to find peace . Now I am starting again it helps my mind to take a wiser decisions.