It depends. If before an exercise I will eat something light like fruit but afterward maybe oatmeal coffee and bacon or sausage.
Spinach has been a game changer! Feel great & it helps prevent migraines for me! 2 servings of steamed spinach lasts hours!!!
I have been avoiding the carbs and sugary products like cereals. What I have been eating are: fruits, mostly peaches these few days because that’s what I have in the fridge, along with a side of mixed greens which works for me with just salt and pepper, I’m not into soggy salads so I always skip the dressing, and I’ll have that with a couple eggs that have been hard boiled in advance and a protein and water drink (because I ran out of milk) which works better if you heat the water up, taste like some sort of hot chocolate. Overall it works, and I haven’t had to grocery shop, it’s creative and fun, especially when I plate the food, looks great!( I often take pictures before eating)
During the week I have porridge. I may add some nuts and/or blueberries, or add maple syrup and cinnamon (not necessarily all together). At the weekend: On one morming I have eggs, bread, tomatoes; the other morning I usually have a fruit salad with nuts, chia seeds, (mulled flax seeds and shelled hemp seeds if I have them), mixed seeds (pumpkin seeds, linseeds, etc.), which I buy from the health shop, spirulina, and put fruit yogurt on top. Recently I tried it with a bit of peanut butter.
Eggs are often the easiest and most filling breakfast I can prepare. I’m living in a tropical country right now so I try to pair them with one of the healthier carb options available
2 boiled eggs, oatmeal with milk or quinoa boiled with apple and cinnamon + milk, one banana, orange juice and one slice of ham 😄
I like to have boil eggs and one piece of Toast with peanut butter and tea. Or scramble eggs with sausage and 2 bananas and tea.
I have my coffee and a yogurt in the morning. Something quick, easy, and that I enjoy. This way I’m more likely to continue doing it.
I start with a glass of water. Breakfast consists of pure protein and fruits. I have scrambled egg whites and blueberries. Try to keep my breakfast constant during the week. Change it during the weekend. Avoid coffee & wheat al all times.
In the past 2 days: * Omelette (2 eggs) with 3 slices of cheese *1 kiwi and 1 banana with granola * 50 ml of espresso This has been keeping me satisfied and energized for the morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
