While inhaling say iam not the body
While exhaling say I am not the mind
Do this before bed until you fall asleep
Then look how far you’ve come! You are better than you were yesterday and you will be even better tomorrow. Believe you have the power to change anything you don’t like about yourself or your circumstances & you will take this one step at a time 🙂
So if you feel like that don’t worry 😉 just creat more memories to make you more confident 😊😁
Good luck 👍🏻🍀
If I totally clean everything I go outside, walk around and consciously look and observe things.
That is how I get back on track and away from self doubt.
Sometimes I try to notice who I spoke to just before and see if anyone comes up as a pattern. And if so, prepare myself next I am around because I know they want me to feel doubt.