Louane N.
Map out your to do list. Then, assign numbers for priority. Lastly, create a time schedule which allocated time throughout the day to achieve all of the goals.
Robert F.
Try timeboxing your daily goals.
Be honest with yourself and set realistic goals that you know you will both be able and willing to do.
Part of knowing yourself is how easily you get bored – be realistic and as granular as necessary. š
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- Whenās your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??