You shouldnt have to force yourself to do the things you should be doing. Instead, give yourself some time to get yourself together but remember how important it is to complete these goals we have in place for ourselves. A couple easy prep Ideas are Smoothies, Avacado Toast+ Egg, Oatmeal, or even Bananas.
Overnight oats, muffins or sandwiches are breakfast ideas that are easy to make and you can make it according to your preferences. Put a lot of effort into making them really yummy so that you could look forward to it.