Currently with this challenge I’ve enjoyed writing in my journal on the morning because it has helped direct my days. But there are certainly days where writing at night does help to gather the thoughts and pressures of the day before heading to the next day. Both are kind of like a preparation.
I write my journal in the morning to focus on the day that had. I then review it at the end of the day before bed and look at my well-being goals. What made it easy or difficult and look at how I can do it it more easily in the future