I mean, being on your phone is fine, as long as you’re using it for something important and something that is not damaging your mental health. You propably should start a bullet to-do list, listing all the stuff you can do when you’re bored and things you need to do, that way , you will see something you need to get done, and after some days,it will change, i promise! Good luck
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.