The best breakfast in my opinion is a big smoothie with seasonal fruits, a spoon of peanut butter or any seed/nut of your choice, spinach and lemon juice (to absorb the iron from the spinachs). Make it the perfect consistency with water if you’re trying to lose weight or your favorite kind of milk if you want to maintain/gain weight.
Yes for example I try this recipe this morning, 1- one boiled egg 2- one spoon of oatmeal with milk in little cup 3- half of an banana Try it and make fun
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