Carmen P.
I think that is a great question and before I get out of bed I do brief exercises like stretching, focus on one or two body parts my abdomen and legs( 40 sit-ups), 10 leg lifts, 10 push-ups and back leg lifts where you are on your stomach and(10) lift your legs . I have so much trouble with my legs and joints. If you don’t use it you will lose it( that’s the motto I go by). I hope this helps you along your exercising journey. Have a great day!
Anar Erdene Z.
The best way is to fully focus on your exercise and feel the energy flowing through your body. If you could do that, you can be sure that you’re going to have a good day.
