Gerard J.
Im not exactly sure if I know the right way to meditate. I always question whether im “feeling” the way people are supposed to, or how expierienced mediators explain. But I think the main goal is to focus on one key point like your breathing and cut out all other distractions around you and within you in your mind. To let go of all thoughts. Then the feeling of peace and stillness is the feeling im left with.
