Esther X.
That’s a really tough one and I don’t have it 100% solved yet. But what has worked best for me is plan a really short workout that requires no particular equipment, then wait til a moment when I find myself wasting time (reading news or social media or whatever). Then I say to myself, you have time for that workout now! You will feel so much better after doing exercise for the next 7 minutes than you would if you just stared at your phone!
Eduardo Y.
anche se non ho voglia e cerco altre cose da fare in un primo momento penso a come mi sento dopo, soddisfatta, leggera e fiera di me. in più mi dà anche risultati sul mio corpo che si vedranno visibilmente nel tempo
