Mrs O.
Set up a schedule that you can easily see. It can be something very simple. Seeing a schedule you can cross off as you go is extremely helpful because it allows for you to be your own accountability partner and see your own progress which can be very rewarding in of itself.
Jae Q.
Start off small.
Monday session
Tuesday session
Test Wednesday
Thursday
Friday
Rest at the weekend
Fill rings on smart watch
Don’t be too hard on yourself
But try your hardest !
