Belinda E.
On work days I concentrate on protein smoothies; bananas, strawberries, blueberries along with plant protein powder and oatmeal. This gives me a long lasting morning meal. I can’t use milk products due to an allergy, I do use oat milk for the liquid in the smoothie. This along with my coffee gives me the energy for my morning.
Dustin N.
Cook the oats in the evening with the additions you want and put it in the fridge, they call it the old mile, you will thank me later
Andrew B.
Oatmeal and smoothies. I am up and at ‘em early as well but like to get moving and cooking in the kitchen is too slow paced to wake me up for breakfast. I was raised on oatmeal everyday for breakfast and it still holds as a hearty quick option. Take some packets to work and top with fruit. Smoothies are another great one, and add a bunch of ingredients but simple fruits and veggies with milk and yogurt make a great boost quickly.
