If you go to a gym, how do you motivate yourself to go? If you exercise outside, what do you do in bad weather? If at home, do you feel you’re getting a sufficient workout?

I motivate myself to go by thinking of how good I am going to feel after, and I remind myself that I am there for myself, and no one else is paying attention to me. If I want to go for a walk but it’s raining, I usually check the weather to see if it is going to stop soon, but if not then I usually just wait til tomorrow. I do feel fulfilled at home because I usually only ever do workouts that only require my body and my dumbbells . Choosing exercises that are going to fulfill your workout in regards to your environment is key. I usually do ab workouts because they are very minimal.

I get really excited and get ready to go. I take my essentials, including my AirPods, to enjoy the workout. If the weather is bad, I choose a specific time when it’s a little cooler, and that’s okay because you have to accept the weather and adapt to it, especially when walking or exercising. I’m completely satisfied with that because I prepare well even after completing all the exercises. If I exercise at home, I don’t take as long or exert as much effort as I would outside.

It’s best not to think too much, just get up, get semi ready, and just go to the gym (like brushing your teeth). Once at the gym, the routine takes over