Do you focus on one color when you meditate

Charlene S.

I’m not really doing good on meditations but when i do them i usually just focus on the darkness or blackness when I close my eyes

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Related Questions

How do I really know that I’m meditating and not just closing my eyes and that’s it?
What should be on my mind while meditating?
Is there a trick to meditating without falling asleep?
I am unable to concentrate during meditation. Even though I am trying, I am getting distracted easily.. any suggestions to keep me focused?
Do you use guided meditation or do you prefer to just guide yourself and how does one get to the point where they no longer need a guide?
How do I keep motivated to meditate everyday?
Is there a particular pattern for meditation?
What do you do when you get distracted easerly when meditating? And how do you bring yourself back to meditate?
How many times should I meditate per day? I’ve been meditating twice a day, dunno if it’s too much or too little. I suffer from anxiety.
Although I stretch beforehand, I can’t stop feeling the urge to move or stretch some more in my meditating sessions. Any advices to focus more in the body sensations that help me FEEL rather than MOVE?

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