K F.
Smoked salmon with capers or sardines with chili peppers on toast with cream cheese or olive oil or mayonnaise or hot mustard and cucumber and lettuce.
Kay F.
Quick cook Steel cut oats with unsweetened coco powder, stevia, vanilla, chia seeds, greens powder, and Greek yogurt. Add the Greek yogurt after you cook the oats. Top with frozen berries and unsalted nuts.
