Trish Z.
I will try to do 50 jumping jacks. Ten at a time. First ten is when I step out of my bed. Second ten, when I go use the restroom, and so on. Sometimes I’ll even do 10 squats right before I sit down to use the toilet. Just little reps for me of any exercise multiple times in a day add up and start to make a difference. Good luck!
Lucille N.
Whatever your target time is, set your alarm 30 mins before. Going up and down the stairs in rapid succession, or walk to class or to the next bus stop counts too
