How do you manage the “Disconnect and Unplug” habit?

Rick N.

Io put my phone away and start reading books I like (Asimov or Stephen King). Then as soon as my eyes starts closing on theirselves, it’s time to go to sleep.

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Related Questions

Need suggestions for night time relaxation
What does it help you the most to disconnect at night? I am still finding it hard to disconnect from my phone and not look at it right before going to bed…
What evening routine habit has been the most helpful when trying to disconnect & get to bed?
I tend to have so many questions and reminders to set up before I go to sleep. How do I approach this without technology?
What do you do to unwind or relax that doesn’t bring technology into the mix?
How many minutes before sleeping do you stop looking at you’re phone?
How can I actually stop being so much connect and start to live in the real world?
How are you unplugging during covid?
I have the issue that I use my phone for sleep tracking. So although I have no other devices in bed with me my phone is there. Does anyone have suggestions for sleep monitoring that doesn’t use mobile phones?
How do you reduce using the phone all the time?

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