How do you feel after being grateful?

Romarico Y.

I feel happy, accomplished and at peace. I realize that I have so much to be grateful for each day, that brings me joy and space to create more things in my life to be grateful for.

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Tonight, I am on day 3 of the Be Grateful habit. I have been concentrating on only the day I had. I feel like anything I think of to be grateful for is superficial or that I am not being mindful and have a generic outlook. Is this normal when beginning, even though I’m making concious efforts? Is there a different approach to acknowledging your gratitude?
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