Do you stretch after exercise ?
How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
Exercise is not getting well with my habit system, what can I do to instill such habit?
How do you get motivated to do the boring stuff in your life?
What do you feel after stretching ?
What stretches are good for the back?
I think some movement are not appropriate for someone who is over weight or sth What kind of stretching you are not recommended for heavy people
How long should I stretch for every day
What are the best lower back/inner groin stretches?
What kind of stretch routine do you find most beneficial?

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