What exactly should I be doing to disconnect and unplug?

Vit Ria Q.

I put my mobile in do not disturb mode anda leave it recharging in my bed table. Occasionally, I put some background meditation music for deep sleep.

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Related Questions

Do you use any apps to help you unplug?
Disconnecting from electronic devices or from everything give us more ideas for better sleep
Do you usually check off the Disconnect and Unplug habit before you put away your phone for the night or the next morning?
How do I disconnect from my phone to fall asleep?
How do you really ever disconnect and unplug?
How do you keep away from your phone to focus on things like reading? Or avoid Netflix to do something more productive?
What is disconnecting for you?
How do you manage to empty your mind of the everyday worries before you go to sleep?
What do you like to do during your disconnect/unplug time?
I find the disconnect quite easy to do on a week night but find weekends quite difficult. Any suggestions for helping me do the same on weekends?

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