If you also have loose joints – which makes stretching painful and dangerous – what stretches do you use before a run?

I’m not an expert to answer this correctly. But don’t over do it! Maybe some lunges, squats, and a few arm stretches?
Don’t exert yourself too much, as I know running alone will help stretch muscles.
Maybe even just a fast walk before the run?
I wish you luck 🙂

stretch every day, but only do soft stretches (look at some yoga poses for inspiration). also, make sure not to push yourself too hard when you are running!