The Liz Moody Podcast artwork
Psychology

The Liz Moody Podcast

Everyday wellbeing, relationships, and healthy habits

The Liz Moody Podcast artwork

How to Share the Mental Load With Your Partner

Mental load coach Zach Watson says men often confuse doing a chore with owning it, and that sharing the mental load makes men happier too. He recommends the Fair Play card system, weekly 'build meetings,' and naming emotions precisely to cut defensiveness and split invisible labor fairly.

September 23, 2026 · 6 min read

More shows in Psychology