Topics
What the best podcasts say, by subject
Podcast episodes grouped by what they are really about — sleep, longevity, AI, building companies — across every show Pod covers.
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Nutrition
What to eat, when, and what the evidence actually supports.
6 articles
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Exercise & training
Strength, endurance, recovery, and programming for healthspan.
4 articles
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Longevity
Lifespan, healthspan, biomarkers, and the medicine of aging.
8 articles
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Mental health
Mood, anxiety, psychiatry, and the biology behind how we feel.
5 articles
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Focus & productivity
Attention, deep work, energy, and getting the important things done.
16 articles
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Habits & behavior change
How habits form, break, and stick — the science of changing what you do.
23 articles
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Startups & building
Founding, operating, and scaling companies — lessons from the people who did it.
16 articles
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AI
How AI systems work, where they are going, and what that changes.
12 articles
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Psychology & decision-making
How minds judge, choose, and fool themselves — and how to do better.
22 articles