Topics
What the best podcasts say, by subject
Podcast episodes grouped by what they are really about — sleep, longevity, AI, building companies — across every show Pod covers.
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Sleep
Sleep quality, circadian rhythm, and the protocols that move them.
3 articles
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Nutrition
What to eat, when, and what the evidence actually supports.
31 articles
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Exercise & training
Strength, endurance, recovery, and programming for healthspan.
33 articles
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Longevity
Lifespan, healthspan, biomarkers, and the medicine of aging.
66 articles
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Mental health
Mood, anxiety, psychiatry, and the biology behind how we feel.
27 articles
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Focus & productivity
Attention, deep work, energy, and getting the important things done.
75 articles
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Habits & behavior change
How habits form, break, and stick — the science of changing what you do.
124 articles
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Money & investing
Markets, investing frameworks, and how capital compounds.
24 articles
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Startups & building
Founding, operating, and scaling companies — lessons from the people who did it.
103 articles
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AI
How AI systems work, where they are going, and what that changes.
78 articles
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Psychology & decision-making
How minds judge, choose, and fool themselves — and how to do better.
126 articles
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Relationships
Connection, communication, and the social fabric of a good life.
13 articles