What’s the best breakfast?

Healthy not overly filling. Carbohydrates (e.g. toast) mixed with cereal or yogurt or fruit. Glass of water or juice and a tea.

The best breakfast for me is that one in which you add some natural sugar, fiber and protein... some apple or banana with peanut butter is an example...

I like having something both tasty and healthy for breakfast. Something that won’t get boring so soon and where you can mix different things. For me, it’s crisp bread with ham, yogurt with honey and some fruits. Maybe a coffee as well. But I think that’s a good breakfast to start the day.

I like starting my day off with fresh fruit because it is hydrating and convenient. Oatmeal and eggs are great because they are both packed with protein, fill you up, and are really versatile.

I’d say anything that is packed full of nutrients like protein and healthy carbs. I’d also suggest to eat something that will keep you going before your first snack - you don’t want to start munching an hour after you’ve had your breakfast. My usual go to is oats with soya milk, half a teaspoon of peanut butter, one teaspoon of maple syrup and two-three kinds of fruit on top. I abide by plant-based diet, though, so you could try normal milk, etc. You definitely don’t want to go too heavy on fat, it will just make you feel tired, in my opinion. Best of luck !

I can’t always make this breakfast because I always have to be quick to get ready in the morning, however the best that I cant think of is half a fried egg, a handful of nuts, and a banana. Then save the next half for tomorrow morning!😊

I love starting my day with 3 egg white with cayenne, alongside a cup of fresh strawberries to dip in my triple zero no sugar added greek yogurt. I feel full, satisfied and like I had a delicious treat

I love the simplicity of avocado toast with red pepper flakes & cottage cheese with fruit and granola. If I’m running out the door, then I grab a hard boiled egg and a pack of Justin’s maple almond butter.

I had chocolate shreddies with coconut milk after my morning water, the I made a smoothie with cherries, melon, cucumber & coconut water, macs root powder baobab super fruit powder. A big cup before I left for work and a shaker for work .

The best breakfast is eggs as suggested they are filled with protein and they help with feeling full. A glass of orange juice can top it up and it could also help with digestion 🍊☺️☺️