Grapefruit, oranges, kiwis. Vitamin c gives your immune system a little boost, and citrus gives your digestive system a good start. Bananas are good too, they help you feel full longer.
You want to make sure you are eating a nice healthy breakfast that includes minimal sugar. I would suggest fruits such as bananas and apples in the morning as a healthy choice. I like to pair both with peanut butter for added protein.
Fir breakfast I recommend an apple or two kiwi fruits,l. Apples are good and give you energy for the whole morning, so do kiwi fruits, but they help your digestive system as well
Grapes, they are quick and easy to grab if you are in a rush and they are pretty delicious. Red, green, purple, different flavors of the same treat. Grapes are effective at waking you up to, the sudden burst of flavor in your mouth wakes up your brain to taste. Enjoy the grapes!
I would highly recommend a red delicious apple. They are very sweet apples and usually large in size. You can each them with peanut butter or caramel and it’s DELICIOUS. It only takes me about 10 minutes to eat one too. And I feel great after I do.
Bananas are a great way to boost energy and feel full longer. They practically come in a wrapper so those are my personal go to. I also like watermelons because I struggle with staying hydrated as well as I should so that’s a yummy way to do so! Papaya, apples or yougurt with berries 😋
Strawberry is best. You can cut it to cute pieces and add it there and there in the meal, making it look aesthetically pleasing. It taste great, and gives a lot of vitamin c to start the day. Plus, it’s red? Isn’t red the color of my late teenage years? 🙄❤
I like fruits that have a high density in water to help me feel full But have low sugar: grapes, apples, blackberries, raspberries, etc. I love strawberries but they have a lot of sugar 😂
I like either a green apple with some peanut butter or banana with some peanut butter. Both of them taste great and don’t leave me feeling like I actually ate breakfast, which I hate. If you put the banana and peanut butter in a tortilla, you have the quickest to go breakfast ever
Any kind is good for you! I would look up the benefits of each kind of fruit to decide which one you’re looking for. I like to eat a banana in the morning because one banana fills me up more than say a handful of blueberries. I wouldn’t say there’s one cure-all. Pick your favorite and start there and mix it up with other options!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
