What kind of fruit is good for breakfast and can help you lose weight?

Grapefruit actually uses more calories to digest than it provides, meaning it’s a great breakfast fruit for losing weight!

Recommendation is to eat a wide variety of fruit & veg. For breakfast it is too easy to eat the same everyday. Some research recommends 30 different fruit & veg per week.

Any fresh fruit is better than dried or processed fruit (try to avoid fruit packed in sugary syrups). Other than that, choose fruit you like - all have a variety of benefits.

Dragon fruit is helpful to stabilize blood sugar. Blueberries are also great for a smoothie or putting on some chia pudding

Loosing weight has more to do with calories in vs. calories out. If you’re looking for fruit that helps most, you need fruit higher in fiber. For this, think demestic; apples, pears and dark berries. Tropical fruit is typically higher in sugar. Personally, I have a shake for breakfast. I use a banana, frozen super fruit mix(cherries, raspberries, blueberries and blackberries), 2 handfuls of spinach, half an avocado, chia seeds and a scoop of whey protein. That means I’m already starting the day with 2 servings of fruit, 2 servings of veggies, tons of good protein and fats, and a plethora of micronutrients! Plus, it takes 5 minutes to make! I hope this was helpful.

I like berries on top of oatmeal. Berries are low glycemic, so they don’t spike your blood sugar and they’re full of awesome antioxidants.

Any and all are best. I think that papaya is nice and a selection will really help. Banana is highest in calories so maybe eat less of those but they are better than a packet of crisp!

I’ve heard that oranges and other citrus fruits are good at helping with losing weight. Bananas are very filling. But it depends on what you like as all fruits are healthy and can help you filling you up

When I first started my jogging routine I wanted to clean my system and start my days with antioxidants and vitamins to lickstart my day so I started drinking lemon juice every morning followed by an espresso to give me the punch of energie I needed to go through it... After I was finished I would mix oats a banana spy milk and Shia seeds to keep me full in the morning and sugar count down

Any fruit is good to eat because it has its natural sugars in it. I usually like to eat strawberries on top of my oatmeal oatmeal is a fiber that will help you detox any type of waste and give you energy as well. Hope this has. Help you in some way