Another great recipe is an omelette: Preheat frying pan on medium heat whisk an egg or two until smooth, slowly pour in, and move it around from edges to Centre. Remove when slightly undercooked and fold it in half or a roulette – the heat will continue cooking the eggs, resulting in a smooth, velvety texture.
Both recipes go well with a slice of cheese(extra protein) and salad (some Fibre)!
I add two eggs, some frozen spinach (or another and a dollop of butter (and any other seasonings I might want) and microwave until cooked. About 2-3 minutes should do it. Microwave an extra minute or so if not completely cooked.
The butter mixed in makes sure it doesn't stick and gives it a great flavour. Overall a very filling, tasty and nutritious eggs recipe in a short amount of time!
If you want you can use basil or oregano for a more flavored dish.
Whisk 2 eggs together with black pepper, sea salt, mixed Italian herbs and a little olive oil, pour this into a pre heated pan on a low heat with a little more olive oil. As the layer of egg on the bottom cooks pull it to the side of the pan in a sheet letting more egg hit the hot pan, as more of the egg cooks begin to break it up a bit with your spatula. Once the egg is cooked to your liking take it off the heat and put your eggs on a plate. Enjoy
Time < 5 minutes; Ingredients (eggs, dried dill, pepper, salt for tasting)
Option 2: the scramble
Time < 8 minutes; solid simple recipe for scrambled eggs; ingredients ( butter, milk, salt, pepper)
Turn the heat down just a little and crack an egg into the middle of the pan.
It'll cool the water down and stop it boiling, so bring the heat back up and watch it carefully- it needs to be a gentle boil.
3-4 minutes for soft, runny egg, 5 for a firm one.
Cracked black pepper, pinch of salt and some chilli flakes to serve (with thick toast!)
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.