If you like a simple and healthy recipe, I like to scramble a couple eggs with a little salt and pepper and cook them with a little olive oil. Sometimes I will have some bread or veggies beside it ( depending on the day). Quick and simple :)
The best breakfast with egg is to get some protein bread and toast it, mash up some avocado with a fork on top of it, and put a simple fried egg on top of it. Another great recipe is an omelette: Preheat frying pan on medium heat whisk an egg or two until smooth, slowly pour in, and move it around from edges to Centre. Remove when slightly undercooked and fold it in half or a roulette - the heat will continue cooking the eggs, resulting in a smooth, velvety texture. Both recipes go well with a slice of cheese(extra protein) and salad (some Fibre)!
fried egg is a quick eggs recipt for breakfast. once the pan is hot, we can take the egg in the pan. 3mins after, the egg is done:)
Saute garlic and mushrooms, quickly saute some spinach into it. Crack 2 eggs and fold them in. That’s it. If you want, add feta or old cheddar cheese
Scrambled eggs : put the pan on the fire, add some oil if your choice (I use olive), crack 2 eggs in it and as they set mix them up. When they are almost done, turn the heat off, add a little bit of milk or cottage cheese (trust me it’s so-ho-ho good) in it and mix a bit again. When it has the texture you like, take some whole grain bread and toast it lightly if you like and eat it with the eggs. I like to add some salted butter underneath but that’s bc I live in Paris lol might not be for everyone. This whole thing takes 5 minutes in total and is really worth it. Have a great day!
I always opt for a tofu scramble, which is super easy to make in lesa than 10 mins. It’s high in protein, low in fats, low calorie and super versatile. Absolutely delicious!!
Omelette are my favorite. With lots of veggies and low far mozzarella cheese. I like to add onions and tomatoes and mushrooms the most
A personal favourite of mine is cheesy scrambled eggs, and they are really nice when you serve them in croissants with chives sprinkled on top
My quickest and easiest is an omelette in the microwave. I use a microwave proof plastic container (usually shaped like a cup). I add two eggs, some frozen spinach (or another and a dollop of butter (and any other seasonings I might want) and microwave until cooked. About 2-3 minutes should do it. Microwave an extra minute or so if not completely cooked. The butter mixed in makes sure it doesn’t stick and gives it a great flavour. Overall a very filling, tasty and nutritious eggs recipe in a short amount of time!
My favorite eggs recipe is avocado egg toast. Toast, spread avocado on top, then just add 1 or 2 fried eggs on top of that. Top with salt and pepper. Enjoy!!! If you don’t like abocafo, or you’re trying to stay away from carbs, I recommend sweet potato hash! A little bit more intensive but if you prep it for the week and just make your egg for the day it’s not bad at all and literally SO DELICIOUS!! I recommend the Whole30 version of sweet potato hash. You can Google it pretty easily. Good luck!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.