What do you write about in your journal How often do you reflect on your your journal

I write whatever comes to my mind no matter how silly it seems. It could be something as simple as “i don’t know what to write about but i know i want to write something.” And then just observe and record. Other times I have songs in my head or great insights and I jot those down. I really keep my journal handy and write down anything that sticks out no matter how quirky it is. After all it’s only for my eyes!

I write my journal right when I wake up, so that my mind is fresh. I write what I’m feeling at that moment and just thoughts I have in general. I suggest writing in your journal everyday and reading through what you wrote at the end of every week, so that you can reflect on yourself and find ways to improve.

I just started journaling and I write not more than a few sentences . I would like to be more eloquent and thoughtful on paper but that would be achieved as I would be writing more often..

I write everything down. All my thoughts, hopes, dreams, inspirations and etc. It usually helps me just get my feelings all out rather than hold on to them.