These 3 things are key to success
We take break to recharge and be better but we never give up!
If the goal is not useful anymore, I make space for a new goal. Maybe I’ve outgrown it and it’s time to move on to the next stage. Or maybe something new came up in my life and a different goal needs to be addressed.
Knowing the benefits the habit is bringing you today is also advantageous (i.e. being more relaxed, proud of yourself, strong-willed or trying to replace bad habit with a good one).
If you are struggling with regularity, making the habit shorter or easier may be a good choice.
Lastly, it is always good to know when to give up on a goal and make some space for new or more important goals.
2. "Be Inspired" on YouTube. "Mind Valley" is another great channel. If they can do it, so can I. What did they do to keep going, and what did they achieve because they kept going?