I’m terribly honest with myself. The feeling of giving up a goal is an important signal. If I’m just feeling tired from the work of getting to a goal, then I acknowledge that. But if I’m feeling like I have the wrong goal and I am chasing something that isn’t right, that’s worth listening to, too.
By Meditation( it can be holyMeditation), Visualization (about whose days which you want to live) and Maintaining Journal daily with weekly review/remark. These 3 things are key to success
I start with thinking of the pros and cons of if I make that choice. Then I think, "who will I become if I continue?, who will I be if I don’t" my situation is that I’m bullied for basically everything. I use these goals to help make better habits of myself. These habits make me confident in myself. I’m obese, I’m weird, funny, but I’m also special. reflect on this... Then think I CAN GET THIS DONE!!!!! and I guarantee you will.
To think about the motivation when I started and what I want to achieve. Try to read and find ways to motivate you again and again. Small steps and determination. Never give up!
Surrounding yourself with people who inspire you and push you to be better is key. Surround yourself with people you know can teach you something. You may always have doubt, but taking charge and preparing yourself for success will ease your mind and let you focus on your actual goal.
It’s ok to give yourself a little, skip it if you have to but never forget why you’re setting those goals and get back on it again tomorrow. We take break to recharge and be better but we never give up!
I think when one gets discouraged it’s always due to external factors that make the goal seem unattainable. So the best way for me is to remember pinpoint the source of my discouragement, work on that by introspection and trials and errors till I figure it out, then ask myself how it all works in the grander scheme of things, and whether all of this is even worth it. This usually helps me remember just how far I’ve gone and that it can help me go even further to something that I know I’m meant to do. A lot of prayer helps and just positivity and love for myself.
I do let myself take a break from that goal, but I use the same time to think about why I set the goal in the first place. Is this goal still useful for me? Did I set an unreasonable expectation? If I set the bar too high, I reevaluate and make changes. If the goal is not useful anymore, I make space for a new goal. Maybe I’ve outgrown it and it’s time to move on to the next stage. Or maybe something new came up in my life and a different goal needs to be addressed.
Erm, I’m not the best person to ask, but I think it’s thinking about what you’ll achieve.Think: “If I do this, I will feel better, stronger.If I don’t, I won’t.” This will motivate you, at least, it sis for me.
Identifying the benefits, betterment to self and others out of achieving the goal. Foreseeing how self and others will rejoice on accomplishing the goal will help us to strive hard towards goal.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
