My breakfast varies. Oatmeal with honey Multigrain cereal Eggs with bacon Banana and Greek yogurt with Chai seeds Sometimes I add loose leaf tea, glass of oj, Always have a large glass of water before.
I have a routine of specific things I enjoy doing in the morning, for example, when I wake up I drink a cup of coffee while reading a book or preparing my journal for the day. After this I stretch normally for 15-30 min. By the time I am done with these two things I am hungry and it is approx. 8:30-9:00 AM. After a few days of this I begin to wake up hungrier, especially closer to the time. If I get off schedule due to a late night, by now it only takes me a few days of doing my morning schedule to get back on track.
I have a homemade muesli that I prepare once a week which allows me to have a convenient and healthy breakfast even if I don’t have much time !
I don’t necessarily eat my breakfast at the same time everyday, it has been challenging to be that scheduled. If I stay up late then that sabotaged my schedule, so I took a different approach. When I wake up I do a quick morning routine, wash me face and brush my teeth. Then I get dressed to workout, walk or run, after I get back I take a quick shower and get dressed for the day and then I eat breakfast. This way time isn’t a factor for me. I hope this helps.
Well, prior to joining the Fabulous family, I lived by myself and rarely ate breakfast every morning. I have been telling myself that I would prefer a fruit and juice to start off my day instead of a full breakfast. Recently my brother moved in and started working night shifts so it was even more of a reason not to eat a healthy or complete breakfast. Then, I joined Fabulous and my brother took a new day shift position at a local company, and since accepting the eat a healthy breakfast challenege, I now have a reason to cook a nice breakfast every morning before he and I head out to work. As I implement this new healthy habit for myself, im also creating it for my brother as well! Win win! 🙂
I still haven’t mastered it yet, but I set multiple mini alarms in each of my routines to remind me to keep going. I pick the sounds that I like to dance to and it gets me going. I try to make sure I always have something available that sounds good to eat in the morning. This makes it less likely to delay or skip breakfast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.