Don’t try to do it all in one go. Set yourself a timer of an amount of time you think you could focus for, even if it is 10 minutes, just do it often. 10 minutes then a break of 10 minutes letting your mind wander. Remember it is your brain, and you can learn to control it
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
