Should we focus on our breathing while meditating or should we just let our thoughts run wild or focus on specific things. What should we think about during meditation?

Elzira F.
Focus on calming your mind more over time. Focusing on my breathing and sounds around me helps with that.

There are different types of meditation like mindfulness and transcendence if you’d like to look into these.

Ramesh P.
While focus on breathing let thoughts come and go. Notice your your thoughts and gently pull back focus on breathing and and entire body.