Other than protein shake/bars, any protein breakfast low sodium & low fat and of course low carbs?

Eggs are the tried and tested and true royalty of breakfast foods. To make it healthier, only prepare the egg whites. You can also add fruit such as apples and bananas to your shake. Mixed nuts and peanut butter are also great low sodium, low glucose, low carb, high protein options. Oatmeal has been known to be good for your heart, though you will have to watch the carb and glucose count for certain ones.

I wouldn't recommend proteins/shake and bars. It's not the best option to replace breakfast. If you are looking to make your life easier, it's better to bet on skyr or other dairy products with high levels of protein.

7 oz Greek yogurt, plain, nonfat 20 grams protein
½ cup cottage cheese, low-fat 14 grams protein
2 oz turkey sausage 14 grams protein
2 large eggs 13 grams protein
1 cup milk, nonfat 8 grams protein
1 cup quinoa 8 grams protein
½ cup black beans 8 grams protein
2 tablespoons crunchy peanut butter 8 grams protein
1 oz cheddar cheese 6 grams protein
1 whole-wheat English muffin 6 grams protein
1 oz smoked salmon 5 grams protein
½ cup oats 5 grams protein
1 slice whole-wheat bread 3 grams protein

I'm on the Impromy diet. So breakfast is a shake, morning and afternoon tea are snack bars and lunch is mealbar. Dinner is proteins and vegetables. Google impromy to find out more.

Two Good greek yogurt is my go to. It has less sugar than other Greek yogurts with 12g protein and only 3g carbs Boiled eggs are my other quick fix containing .6g carbs and 6.3g protein in 1 large egg.

I didnt eat any protein bars, I had scrambled eggs, rice cakes with almond butter and banana, it ment that I didnt feel hungry until around 2 o clock meaning I stayed away from the biscuits and cakes at work.

Try slicing organic tofu, cold right out of the package, with lemon, nutritional yeast, and your favorite spice blend, I use Spike. Peanut butter or cream cheese on celery, with raisins or dried cranberries is a breakfast you can look forward to. Almond butter on a rice cake is satisfying. Slices banana adds more yum. Avocado on toasted thin sliced German bread.

I have found that egg whites without salty are pretty good! 2 egg whites and a half cup of oatmeal with fruit is my staple breakfast and I have found it very helpful!