I believe it’s better to do it twice a day. I try and mimic my morning habits with my night habits so that I can instill them even further into my life. My nights look a lot like my mornings and it helps keep me grounded in the things I know make me feel good. My morning routine sends me into my day with a positive start. My night routine sends me into the next morning feeling the same no matter what kind of day I’ve had in between.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
