I would like stretching exercises or recommendations that could be done in an office setting or even safely while driving or in an area with minimal space?

Adams G.
Yes, stretch and exercises are attached to a place and if we can do it anywhere, there is one less obstacle to complete it.

Hilary C.
YouTube has some great videos showing stretches depending on what part of your body stiff. For example, search stiff neck and shoulders and you get a number of recommendations many of which are designed to b in your chair. Add stretches for desk or while sitting down and you’ll get some good 3-5 minute videos with instructions.