easily accessible fruit. Have an Apple or an orange set out and ready to go & grab while heading out the door. While on the train appreciate that fruit; look and feel the texture and colour. When taking a bite, focus on the sound, colour, touch, taste etc when takiny a bite. Focus on the senses (all 5) and appreciate/give thanks, paying full attention to the experience of the fruit.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
