Peanut butter and almond butter. Apples and peanut butter. Toast with peanut butter honey and cinnamon. Oatmeal. Protein shakes. Who says you can’t have steak for breakfast, I like steak eggs and a veggie. Breakfast burritos. If you’re getting stuck look at more ethnic foods they are beautiful, flavorful, exciting and delicious. Don’t eat inside the box have some fun!!! Bring color to your own life first thing in the morning your so worth it. Eat something that makes you feel excited!!!
According to Google, Dairy is a very good option. Milk, yoghurt and cheese are great sources of protein and also contain calcium to keep our bones healthy. Choosing lower-fat dairy options will help reduce your saturated fat intake without compromising on protein or calcium.