Fadi N.
The answer is simple but applying it is hard.
As a person who still kind of suffering from the same problem, the main reason was the social media, whenever i felt the responsibilities coming I escaped through scrolling, which made me physically and emotionally tired, and to combat this i deleted every kind of social media from my phone and embraced the boredom because i know that it gets really boring without social media because i am suffering from boredom too. But the key is to make a routine throughout your day,and also use studying as a get-away from boredom, and make small accomplishments in your day. And I hope all the best for you and your studies!!!
As a person who still kind of suffering from the same problem, the main reason was the social media, whenever i felt the responsibilities coming I escaped through scrolling, which made me physically and emotionally tired, and to combat this i deleted every kind of social media from my phone and embraced the boredom because i know that it gets really boring without social media because i am suffering from boredom too. But the key is to make a routine throughout your day,and also use studying as a get-away from boredom, and make small accomplishments in your day. And I hope all the best for you and your studies!!!
