I write in the evening. Things im gratefoul for, thoughts about the day, next goal i want to archive, quote /letter to motivate my self.
Two pages. My journaling is more for productivity than reflection but the journaling allows me to see what I am lacking. Also, let’s me see what are my priorities sit.
It varies, sometimes a side.of A4 Sometimes just a couple of sentences . Also I try hard not to think about it but to just write what comes
Just a few sentences. I answer a few important questions everyday. Questions like: 'why is today going to be a great day' or: 'what am I grateful for today?', 'which persons give me a warm feeling?' and 'what is my energy level right now?', 'what keeps my mind busy right now?' I don’t think you should think in quantity (how many pages or words) but in quality (like answering questions important to you)
I usually only write about half a page. I find the practice of journaling, not the length of the writing to be the most important part.
Depends completely on the morning. Minimum is always a page but some days it can be 10 pages! On average it is 3 pages. Each morning the sign on is always the same as is the sign off.
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