I don’t usually spend more than a few minutes in the morning — I keep several cold breakfast items on hand so that I don’t have to cook or do dishes before work. I usually make about 6 or 8 hard boiled eggs in the instant pot, and keep them in the cheese drawer with various kinds of cheese and some smoked salmon or fake crab sticks. In the mornings I will pull out whatever looks good, and put it on a plate with a few veggies ( snap peas or grape tomatoes, carrots ). I also keep a shaker of « everything bagel » toppings and dip my eggs and cheese in the seed mix. Sometimes (if I’m sick of this kind of breakfast) I’ll heat up some leftovers or make a pot of overnight oats the night before.
In ordinary days, preparing breakfast just need 10’ at much, the Right time for my espresso moka, peal a banana, mix the granola into the kefir or cut a slice of cake. I often bake something for the whole week breakfast, but sometimes, in lazy sunday mornings I like to make pancake for my boyfriend.
It does not take that long. I usually eat very light breakfast. Unless if I plan to fast on that particular day. Usually some fruit and plain water is enough. Like banana. On fasting days where I need to eat sahur, which is before Subuh prayers (around 6.15am), so I would eat slices of bread with something like egg or jam, and a few glass of plain water or one glass of plain water and tea.
The night before, I decide what I want to eat for breakfast, and I make sure I have the ingredients. The morning of I usually spend between 10-20 minutes making it.
No more than 5 minutes, usually less. (Fried egg with spicy tomato pesto on top is the best quickest breakfast ever, spread the word.)
I don’t have a lot of time in the morning, so I opt for something quick and easy... I have some Ziploc bags that I’ve filled with a mix of almonds, cashews and pistachios (I buy them individually and mix them myself I also reuse the bags) and if I’m in a real hurry or that’s what I’m in the mood for, I grab a bag and munch... If I have a little more time, I may scramble myself a couple of eggs. It only takes a few minutes to make and clean up is super easy.
5-10 mins. You don’t need much time to eat healthy. Eggs, greens, cottage cheese, chicken breast, fruits. All those things don’t require long cooking.
I spend 3-5 minutes preparing breakfast. Today I made gluten-free instant oatmeal with berries and walnuts and microwaved it. It was delicious and really easy.
I prepare my breakfast the night before. If I don’t, I won’t eat breakfast. I try to prep breakfasts for the entire week.
I usually do one of two things: meal prep, so I only have to microwave food in the morning, or just eat something simple, like cereal, oatmeal, toast with avocado
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