Do something min 25 minutes, switch off any gadgets and try to repay it every day. We have 1440min per day and it is very small and easy to do. This small thing will lead you to something more.
I would say put away any potential distractions first and then remind yourself of your motivation for doing something and the reward that will follow.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
