Falling is always a part of life, but as long as you get up more often than you fall down, that's ok.
This past week I was so busy at work and I have been working really hard on my exercise goal that my money management, diet and cleaning goals were completely neglected. I assessed where I was and how I got there, but I didn't place a negative value judgement on myself. I told myself that I needed a reset on Monday, and I got so much done today! When you allow yourself opportunities to fail, then you notice it and reset when you're able, you'll find that your baseline keeps rising. Yeah, I didn't clean at all last week, but it only took one day to get back to a place that is wayyy better than before I started working on that goal. Progress is not a straight line!
1- Why do I deem this a failure?
2 – By how much did I fail?
3 – Being kind but firm, how much do I know I can manage?
Once you've reflected, reassess and pick a level that's enough of a challenge to give a sense of achievement without being overwhelming.
Hopefully that makes sense?
So with time you’re getting new ways to think about and it will help you to get out of your comfort zone
- do you Gey upset when you get too busy and forget to check it off? cause the you have start all over don’t you?
- What is your strategy to help you get things done?
- What are some of your common distractions and what did you do to block them?
- How do you deal with tasks that you didn’t complete that day, week or month?
- How do you stop certain habits?
- Where do you write your todo list? On a sticky note, a notes app or a journal?
- How many tasks do you have in your To-do list for one day?
- Do you prefer to do this in the morning? Or to prepare it the night before?
- How do you consistently keep and complete a to do list?
- How could I effectively use my time without laziness