It feels good to get out of my apartment, feel the breeze and the sun, and take a brisk walk around the neighborhood. I get to wave at passing cars, listen to a great playlist, and catch Pokemon! And I don’t get nearly as sweaty as I do in the apartment fitness center. I always feel great afterward.
Exercise is one of my everyday components to a good day. It creates a new type of waking up with challenge to it, making me feel more accomplished during the day. The harder the workout, the better I feel. As a young athlete, I need to fit some type of exercise to feel content. Out of practice exercise makes me feel more accomplished with putting all of my effort into my craft. With working out, it makes me feel like a new version of me; fierce, competitive, and powerful.
Doing exercise everyday seems a hard job for me because I always set a target and forget on the next day. However, if an app or someone push me and encourage me to do , it will be better. Also, they are just like missions for me everyday. I think in the coming weeks or months, I will finish those mission just like the things I do in usual.
Remembering/reminiscing when i did exercise everyday, the adrenaline rush of my endorphins would kick in (that is when i would challenge myself and go beyond my limit) as in everday exercising was in itself the motivator. Now i just do a little/enough. Everyday was too extreme. Besides our daily movements add up, ergo/hence Fitbit 😃
it’s boring and not the best thing at first but i hope it will be worth it in the end and that i could even enjoy it a little at some point
It feels great to exercise everyday because it feels good to get your body moving instead of just sitting around all day. It is important to have daily exercise to improve your healthy state and to further yourself in getting healthier and feeling more positively about yourself. If you struggle with finding the motivation to do this, I recommend setting alarms or finding a partner to remind you to do so. It can be as easy as going to pass a soccer ball outside or going on a jog.
I feel so healthy within myself I feel like I am ready for the day ahead and makes me feel less tired even if I didn’t get much sleep. I am beginning to lose weight and see such benefits
It was hard at first to do it so I made myself do a walk, and then exercise videos on YouTube, but I’ve found that even a week later I don’t feel as depressed. I know people throw that word around but I’m clinically depressed so for me that was a huge deal. I pick YouTube videos that are set at 8-10 minutes for things I want, at the minute I’m working on getting the splits.
I love to exercise everyday. I found a passion for boxing so I do something everyday to be working towards my boxing goals. It’s just something I love doing so it doesn’t really even feel like working out. It energizes me. So on days I don’t workout I feel tired and just unmotivated. It also helps with my attitude and an anxiety I have that day. I believe finding something you love to do for physical activity and it will make all the difference.
When the time passes, it does become a habit and a necessity! You will not need a reminder anymore, you arr gonna need to do it and look for it! First of all, after months, you see the first results visibly. You will love these results, they will lift your confidence and make you smile. Its a great motive to continue! Secondly, you are going tp FEEL the results. You are not gonna be as weak, you will find yourself to be stronger, you will feel more flexible and steady in the way you move, walk, your duration will be better! That is trully a huge change in your life. You will see a change in the way you dress and your overall style, because ypu are gonna feel more keen on experimenting, daring to wear things you wouldn’t even think of before. When i didn’t exercise, i only wanted to wear mens clothes (im a woman though) that are a large size and i felt comfortable with. Now i find myself wanting to wear anything, cause i feel able to. I highly recommend doing that!your mood will be tons higher all day long.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.